Students and staff
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LU.LV
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lv
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About project
Teacher resilience
Ieteikumi skolotāja dzīvesspēka stiprināšanai
Project research report
Definition of resilience
Additional information
Project materials
Pētījuma ziņojums. Latvija
Survey
Exercises for Teacher Resilience
About program
Mindfulness
Relaxing breathing
A breath for stop anxiety
A space of breathing
A three minutes for break
A two minutes for vacation
Management of stress
My safe harbour
Straining and relaxing the body
Relaxation of muscles
Diaphragmatic breathing
Kindness to yourself
Psychoemotional Well-Being. Joy
Warm-up activities
Laughing your heart out
A sincere smile
Rain of Laughter
The laughter of a happy moment
Positive thinking
Gratitude
Positive Focus
Savouring
Strengths
Resilience 7 skills
E-grāmata
About us
Pan-European University, Bratislava (Slovakia)
Vytautas Magnus University (Lithuania)
University of Latvia (Latvia)
News
About project
About project
Teacher resilience
Teacher resilience
Ieteikumi skolotāja dzīvesspēka stiprināšanai
Project research report
Definition of resilience
Additional information
Project materials
Project materials
Pētījuma ziņojums. Latvija
Survey
Exercises for Teacher Resilience
Exercises for Teacher Resilience
About program
Mindfulness
Relaxing breathing
A breath for stop anxiety
A space of breathing
A three minutes for break
A two minutes for vacation
Management of stress
My safe harbour
Straining and relaxing the body
Relaxation of muscles
Diaphragmatic breathing
Kindness to yourself
Psychoemotional Well-Being. Joy
Warm-up activities
Laughing your heart out
A sincere smile
Rain of Laughter
The laughter of a happy moment
Positive thinking
Gratitude
Positive Focus
Savouring
Strengths
Resilience 7 skills
E-grāmata
About us
About us
Pan-European University, Bratislava (Slovakia)
Vytautas Magnus University (Lithuania)
University of Latvia (Latvia)
News
Students and staff
Academic Centre
Shortcuts
LU.LV
75%
100%
125%
150%
en
lv
en
Teacherresilience
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February, 2026
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February, 2026
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